BeWell@GSM

Grad school can often be a stressful time for many people. Enhancing and maintaining wellness is vital for the successful pursuit of your goals at UC Davis and for the rest of your life. Check out these resources to help you develop life balance and stay on track for your college years and beyond.

Explore the Eight Dimensions of Wellness

There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Campus Wellness Resources

Below are a sampling of resources we have available to help keep stress in check. For workshops and activities, please refer to the campus wellness calendar for activities and events.

Access the new UC Davis Campus resources.

Crisis Resources/Appointment Scheduling/Each Aggie Matters

The Aggie Mental Health website is a one-stop-shop for student mental health resources. It is meant to be utilized by students, staff and faculty as we work together to collectively raise awareness about mental health. Click through the webpages for more information. If you need urgent mental health support, please click here to review your options.

Please select the links below to get connected to the campus-wide Each Aggie Matters Movement.

Physical Activity

Weekly exercise & fitness sessions
- Campus loops
Yoga
Campus recreation
Outdoor adventures

Sleep

Sleep and napping tips

Healthy Eating

Diabetes prevention
Debunking nutrition myths workshop
Fruit & Veggie Up! program (free produce for students)
The Pantry (The Pantry can provide up to three meals or personal items a day for UC Davis students who show a UC Davis identification card.)
Farmers Market on the Quad (spring quarter)